Sports Research® Hydrate Electrolytes, 16 Variety Packets

Just the right amount of Sodium to Potassium for daily use. Whether you're breaking a sweat on the dance floor or at the gym, we can easily become dehydrated if we don't replenish the minerals we lose. That's where we come in! With 400 mg Sodium and 200 mg Potassium, Hydrate helps you stay hydrate regardless of the activity. We love the 2:1 Sodium/Potassium ratio because you can maintain optimal electrolyte levels. Electrolytes shouldn't just be a quick fix. Hydration is a part of our daily lives which is why we made sure to include essential vitamins and minerals in every packet. We offer 4 unique flavors. A tart blend of juicy cherries and ripe pomegranates. Same naturally tangy and flavorful passion fruit—just in powder form. Our take on this famous summertime-friendly drink (plus the electrolytes, of course). A naturally flavored rendition of a popular citrusy combo. Hydrate Electrolytes Creatine Monohydrate Whey Protein Chocolate L-Glutamine Organic Collagen Peptides Organic MCT Oil Hydrate Electrolytes How much Sugar does this contain? Hydrate contains 0 sugar. We use a new, highly purified form of steviol glycoside known as Reb M that provides a pleasant taste more closely resembling sugar than any other form of stevia. What’s the best time to consume? Hydrate can be taken any time of the day, and is best when taken during, or post workout. How much water should I mix it with? Typically 10-16 fl oz is best but it can also depend on personal preference. Consider using ice to enhance the flavor. Can this be mixed with a pre-workout? Yes. Pre-workouts are designed to be taken prior to activity to help support your workout while Hydrate is designed to help replenish electrolytes during your workout and help rehydrate you after.